SCOTLAND'S Wheelchair Rugby League captain is encouraging disabled people to get more involved in sport.

Graeme Stewart, from Balloch, was just 16 years old when a tragic accident on a rope swing left his legs paralysed.

He was two days away from joining the RAF when his life changed forever but says sport really helped him through the hard times.

Graeme was speaking at a special sporting-themed AGM for housing and care provider Blackwood.

The 50-year-old is now not only the proud captain of his country at rugby league, he has also been a cox member of a rowing team, regularly plays basketball and has climbed Ben Nevis.

He said: “In 1983, I broke my back in three places which led to paralysis.

"It was a bit of a shock at the time, I had my life planned out and it threw it into disarray.

“Everything had changed but sport really helped me through and now I’m proud to say I’ve climbed Britain’s highest peak and I’m captain of my country.”

The talk was held at the National Sports Centre in Largs, North Ayrshire, and offered the organisation’s customers the chance to try various sports and activities such as wheelchair basketball, dance and archery.

Graeme added: “It’s great that Blackwood chose to have a sport-themed AGM as it gives everyone a chance to try things they might not have known existed, meet new people and just generally get out and about and have some fun.

“It’s so important what Blackwood are doing because people need to know what their options are as I’ve experienced first-hand the positive impact sport can have.

“Sport has helped me so much and I’m still learning. I just took up basketball three weeks ago.

"I’m so proud when I go out and represent my country so my message to all the customers is to just go out and enjoy it because you never know where it might take you!”

Blackwood Chief Executive, Fanchea Kelly, said: “It was so inspiring to hear Graeme’s story and brilliant to hear the positive impact sport has had on his life.

“The idea of our AGM was to give everyone a great chance to participate and show that physical capability or age is not a barrier preventing people from doing what they want to do.

“The sports on offer gave people the chance to try something new, practice old skills and make new friends – as well as underlining our philosophy to put people at the heart of Blackwood.”