Outdoor enthusiasts from Dumbarton are being advised to take plenty of water with them when they are heading for the hills.

With the forecast remaining warm and dry for much of the coming week, hillwalkers are facing an unusual challenge – not enough water.

As well as meaning people should carry more water than usual to avoid dehydration, the dry conditions make it essential that extreme care is taken to avoid the risk of wildfires.

Heather Morning, mountain safety adviser with Mountaineering Scotland, said: “It has been great to see so many people inspired to walk and climb in our hills and mountains in this hot and dry spell.

“But sunshine brings its own problems.

“In fact, if you were out on the hill last weekend you may have found conditions pretty hard going and unpleasant for walking up hill – sweating profusely and trying to avoid being the next meal for the influx of horse flies or ‘clegs’ which seem to be thriving this season in the hot, dry conditions.

“I do not remember conditions underfoot so dry. Bogs are dry, peat is cracking, burns are very low or non-existent and small lochans are either dry or disappearing at an alarming rate.”

Heather said: “My advice if you are heading out in the next few days is to ditch some of the usual kit that you carry in your rucksack, such as duvet jacket and waterproof trousers, and swap them for an extra litre of water, sun hat and high factor sun cream.

“Hydration is a real issue and the normal one litre of fluid I carry is just not adequate.

“At the moment I’m carrying two litres, replenishing on the hill if at all possible, and ensuring that I drink a lot of fluid both before and after my days out on the hill.

“Protecting yourself from the sun and ensuring you drink enough liquids is about more than your health – it also makes the difference between having a miserable time and enjoying a great day out in the mountains.”

However, there is another issue that walkers have to consider.

The underfoot conditions mean the risk of hill fires is considerably greater than usual, with tinder-dry vegetation and dry peaty ground.

Heather said: “A good amount of common sense should be used to ensure that we don’t trigger the start of a fire which would have devastating effects on the vegetation and wildlife.

“A discarded cigarette, a camp fire, a barbecue – any of these could start a fire straight away or after smouldering for many hours.”