Remember to check your GP surgery’s opening times over the holiday period so that you are well prepared if you get ill - this is the advice from NHS Scotland.

NHS Scotland’s ‘Be Health-Wise this Winter’ campaign is reminding people across Dumbarton and the vale that many GP surgeries and pharmacies will be closed over New Year, and what steps they should take to prepare.

Dr Laura Ryan, medical director of NHS 24, said: “Over the holidays, the opening times of GP surgeries and pharmacies will be different, so it’s important that you know in advance what local services are available, in case you fall ill.

“Your local surgery and pharmacies will have information but you can find your closest open services quickly and easily at the touch of a button, using Scotland’s Service Directory on NHSinform.scot.

“Check you have enough medicine at home to help you feel better if you are unlucky enough to catch a cough, cold, flu or upset tummy over the festive season.

“The most common winter illnesses can be looked after at home with things like cold and flu remedies, and pain relief like paracetamol or ibuprofen, which can be bought in liquid form for youngsters.

“Self-help guides are also available at NHSinform.scot, which offer safe advice on treating common illnesses and conditions, including: coughs, headaches and flu.

“If your symptoms worsen, despite trying simple remedies, or you or a loved one is concerned you are getting more unwell, seek medical attention at your surgery when it’s open or contact NHS 24 on 111, when it is closed.”

The Be Health-Wise campaign stresses that a few simple steps can help people stay well.

For more information visit nhsinform.scot or contact NHS inform Health Information Advisors on 0800 22 44 88.