People in Dumbarton and the Vale who are struggling to cope this festive season are being reminded that help is only a phone call away.

Samaritans Scotland are gearing up for what is traditionally a busy time for its volunteers who offer emotional support to people needing someone to talk to.

In Scotland last year, around 140 volunteers gave up their time between Christmas Eve and Christmas Day to answer calls.

Each volunteer answered an average of 12 calls per Christmas shift, with callers sharing a wide range of personal challenges from mental and physical health struggles to family issues, relationship problems and isolation and loneliness.

Volunteer Keith Walker will be among those lending a listening ear this Christmas.

He said: “We know life’s problems don’t melt-away when we switch the Christmas lights on and for many people the festive season can be a difficult time.

"That’s why it’s so important to make sure there’s always someone there to listen on Christmas Day and throughout the season.

"For me, volunteering is an important part of my Christmas and helps me to put my own celebrations in context.

“With rates of suicide rising here in Scotland and across the UK, Samaritans has never been a more vital lifeline.

"If you can make a donation to support our work this festive season, you’ll be helping to ensure that we can be there to listen not just on Christmas but throughout the year."

Samaritans is asking people to send a Christmas gift to help them continue to be there for those who need emotional support.

They say making a donation for as little as £4.99 will help them answer a call and change someone’s story for the better.

Anyone can contact Samaritans free of charge, 24 hours a day, 365 days a year on 116 123, even on a mobile without credit.

This number won’t show up on your phone bill.

Or you can email jo@samaritans.org or visit www.samaritans.org to find details of your nearest branch, where you can talk to one of our trained volunteers face to face.