PEOPLE from across West Dunbartonshire struggling with their weight have been invited to a weekly meet up.

Weight Loss Wednesdays is a free support group, meeting in the Captain James Lang in Dumbarton to share frustrations, hints and tips for losing weight.

READ MORE: Suspected pub blaze turns out to be false alarm

Attendees are asked to wear something blue so they can be easily spotted.

For all the latest from Dumbarton and the Vale, click here

The meeting starts every Wednesday between 7pm and 7.30pm, on the right hand side of the main bar.